Heat. Heat. [music] [music] [music] >> [music] [music] [music] [music] >> Thank you so much to be here. There's a big program. But I would like to first of all presence Thank you Sarah for that. So for those of you who don't know I am Dr. Linaro Favor Drago and I am the appointed national coordinator for NCD prevention which means that one of the the biggest burdens health burdens that we carry in this country um I'm one of the persons leading the charge in um helping us with reduction in NCDS and so this afternoon it is my distinct honor and pleasure pleasure to welcome all of you. It is, like I said, a very exciting day for me because this is something that we've been working on for a while. And so, seeing you in your egg yolk yellow sunshine t-shirt saying Dominica moves on there is quite exciting for me. That means we're one step closer to seeing all our planning and our meetings and all of that come to fruition. This afternoon we have with us the honorable minister Cassandra Williams, Dr. Cassandra Williams and she would be our minister responsible for social services in the ministry of health, wellness and social services. We have our parliamentary secretary Dr. Kira >> permanent secretary um Dr. Kira Paul. We have with us Mrs. Nicole Liebird and she's our Paho representative and we have two very special ladies with us who are from KA. So why we have um Miss Haron Curtain Haren smile wave do the queen's wave and we have Patricia Cummings who is an M&A specialist with us we had with us Dr. Heather Armstrong as well and she had to travel we have with us our SAO Mrs. Wernander um Raymond and our acting director of primary healthc care services Dr. Ola Gonju Dr. Ola, we have with us district medical officers from our seven health districts. We have family nurse practitioners, health promotion staff, um DAPD, we have youth recognized here. We have our Booya Queen. We have our dancing queen. Gala Booya Queen Colleen and Colleen's manager at the back, Mr. Cornell [laughter] Phillip. So, we have an exciting little program for you this afternoon and exciting maybe because I'm excited. So, it'll be exciting for you by virtue of the fact that you're listening to me and I hope you are. So right now we're going to invite from KA our communications manager, Miss Carlon Curten to share with us a few remarks. [applause] >> Good afternoon everyone. >> Good afternoon. >> The Honorable Dr. Cassandra [music] Williams, Minister of State and the Ministry of Health, Wellness, and Social Services. Dr. Kira Paul Lom, permanent secretary, Ministry of Health, Wellness, and Social Services. Dr. Lenora, Dr. Mioju, did I get that right? Director, primary healthc care services, Dr. Lenora Fedra Drago, by the time I done my tongue twist. [laughter] NCD coordinator, Dr. the Nicole Libert country representative Pan-American Health Organization. um senior officials of the Ministry of Health, Wellness and Social Services, National Epidemiologist, Senior Public Health Nurses, Senior Administrative Officer, representatives and staff of the Dominica Hospitals Authority, members of the Dominica Moves Lead team, project management staff, my colleague, Mrs. Patricia Smith Cummings, workshop participants, members of the media, ladies and gentlemen, on behalf of the Caribbean Public Health Agency, KAFA, I am truly delighted to join you for this important occasion, the official launch of Dominica Moves. Today we celebrate a very important milestone, but more importantly, we renew our commitment to making a meaningful difference in the health and well-being of the people of Dominica. I know you are called the nature island of the Caribbean, and you are fortunate to have movement already woven into the fabric of life here. Dominica's mountains, your trails, your rivers, vibrant communities, and deep connection with nature provide a natural foundation for an active and a healthy population. So, Dominica Moves gives us an opportunity to build on these strengths and turn them into action for better health and well-being for everyone. I am pleased to share that today's launch follows a three and a half day workshop could breathe a sigh of relief for all of you who were part of this workshop which kafa in which kafa worked closely with the ministry of health wellness and social services and other national partners to begin putting dominica moves into action. The workshop strengthened national capacity to design to implement, monitor, and evaluate the initiative using a structured settings-based approach. This approach recognizes that healthy choices are shaped by the environments in which we live our daily lives. Dominica Moves therefore seeks to promote physical activity, healthy eating and healthy lifestyles across communities, across schools, workplaces and other settings where people live, learn, work and play. Today's launch represents an important transition from planning and preparation to action. And that action, you would imagine, is needed now more than ever. As you may know, NCDS, which includes heart disease, diabetes, cancer, and respiratory illnesses, continue to place a significant burden on individuals, on families, communities, and health systems across the Caribbean. But the good news is we also know that there are opportunities to change this course. We can support people to move more, to eat healthier, and to take greater ownership of their health. We can create environments that make healthy choices easier and a lot more accessible, not only in our health facilities, but in all spaces and places. And this is the vision behind Caribbean Moves. And this is the opportunity that Dominica Moves brings to life at the national level. But we recognize that Dominica Moves must above all be truly Dominican. So it must reflect your country's communities, culture, strengths, and realities. It cannot be viewed as simply a health program. Its success will depend on collaboration across sectors. And we had some of these sectors um included during our workshop. Um that included education, sports, agriculture, local government, civil society, business and workplaces as well as families and communities. Dominica Moves, as I said, is therefore more than a program. It's an opportunity for you to build a movement for the health of the whole nation. So Kafa remains committed to supporting Dominica throughout his journey. Our support does not at all end with the workshop or with today's launch. We will continue to work alongside the ministry and national partners by providing technical assistance supporting implementation and scale up. strengthening monitoring and evaluation, sharing lessons and experiences from across the Caribbean and building the capacity needed to sustain this important initiative. I would like to take the opportunity to congratulate the government and people of Dominica on taking this important initiative, this important step. And as I said before, the Nature Island already knows how to move. So now the challenge is to turn that natural energy into a lasting movement for better health. So let us move forward together. Let us move more. Let us eat more or eat healthier. We would like to eat more but make sure that we eat healthier. Let us know our health status and let us work together to build a healthier Dominica. as Dominica moves. Thank you so much. [applause] Thank you for those words, Miss Curtain. So, right now, we're going to call on our honorable minister to give us some brief remarks as well and do the most exciting part, the part I'm most excited about. Good afternoon everybody. >> Are you as excited as I am about this? >> Dr. Drago isn't the only excited one here. I am indeed about this. Let me acknowledge Dr. Kira Paul, permanent secretary in the Ministry of Health, Wellness, and Social Services. Miss Carlon Curtain, I like the surname. She's the communications manager, Caribbean Public Health Agency. Dr. Nicole Ledird, PAHU representative. Dr. Ferriier, we all know who she is. the NCD coordinator tasked with such an you know huge mandate to help us with CNCDs senior officials of the ministry of health wellness and social services Dr. Ola Gunju, director of primary health care, senior public nurses, senior administrative officers, representatives and staff of the of the Dominica Hospitals Authority, members of the Dominica Moves lead team, project management staff, Mrs. Karlene XP, I'm looking forward to see what she has in store. um our featured fitness facilitator, how do you say your name? >> Aana. >> Ahana Doravel. All the specially invited guests, members of the media, ladies and gentlemen again. Good afternoon to you. Today we are launching something that I hope will become much more than a program of the Ministry of Health. Dominica Moves is an invitation to all of us to move more, to eat better, to know our health numbers, and ultimately to take greater responsibility for our health and for the health of those around us. And we say Dominica moves. When we say Dominica moves, we are not talking about joining a gym. Most of us like me probably have an aversion to the gym. And we're not talking about taking up a new sport. We are talking about movement in ways that are natural to us as Dominicans, walking in our communities, working in our gardens, playing rounders or football, dancing, hiking our trails, taking the stairs. Ministry of Government Headquarters. Yes. >> Going to the river, walking with a friend after work, putting down the phone or turning off the television for a while and getting our children outside. That one I like especially taking the children outside and playing with them. These may seem like small things, but small things done consistently can make a very big difference. Why must we act? The need for action is clear. In 2023, CNCDs, including heart disease, cancer, diabetes, and chronic respiratory diseases, accounted for approximately 82% of deaths in Dominica. And that number should concern every one of us because behind 82% are not statistics. They are people that you and I know. They are mothers and fathers, brothers and sisters, friends, neighbors and colleagues. There are people in our communities living with diabetes, hypertension, and other chronic conditions, sometimes for many years and sometimes without even knowing that they are at risk. Our current health indicators tell us that approximately 60% of adults are living with overweight or obesity, about 22% with hypertension, and approximately 11% with diabetes. Tobacco use also remains a concern, as does the harmful use of alcohol, including among younger persons. At the same time, our life expectancy is approximately 71 years. Between 71 to 74.5 years for women and 68.2 years for men. So our challenge is not simply to help Dominicans live longer. It is to help our people live longer in good health. We want our older people to remain active and independent for as long as possible. We want parents healthy enough to enjoy their children and grandchildren. We want our working age population to be productive and well and we want our children to grow up understanding that good health is something we build throughout life. That is why prevention must become everybody's business. A Caribbean movement with a Dominican identity. Dominica Moves is our national expression of the wider Caribbean moves initiative. Across our Caribbean, countries are confronting many of the same challenges. high levels of diabetes, hypertension, obesity, physical inactivity and other risk factors for for NCDS. This regional effort has its roots in the historic 207 declaration of Port of Spain when Caribbean heads of government recognized the serious threat posed by non-communicable diseases and committed our region to collective action. Dominica Moves takes that regional commitment and brings it home. And I believe that we have a particular advantage here in Dominica. Why? And you heard Miss Curtain say it. We are the nature island. Movement is already part of who we are. Our mountains make us climb. Our communities make us walk. Our land gives us opportunities to farm and garden. Our rivers, trails, and playing fields invite us outside. Our music makes it difficult to stand still. So perhaps the challenge is not to invent a new way of living. Perhaps it is also about reclaiming some of the healthier parts of the Dominican way of life that we have gradually lost. There was a time when much more of what we ate came from our gardens and farms. When walking was a normal part of getting from one place to another. When children spent more time outdoors playing. When fresh local food was not spoken about as a healthy option. It was simply food. Our circumstances have changed. Our lifestyles have changed and some of those changes have brought benefits. But where those changes are contributing to poor health, we have to be willing to change course. Dominica moves therefore carries three very practical messages. First, move more. We are encouraging everyone to build physical activity into everyday life. It does not have to be complicated. 20 minutes today is better than no movement at all. Start where you are and build from there. The second one, eat better. We live in a country blessed with fresh produce. Dashin, Tanya, plantain, bread fruit. Now you see the bread fruit in abundance everywhere. Avocados too. For some reason I find this year we have an abundance of avocados like I've never seen. We have yams, fruits, vegetables, fish, and many other locally grown foods. Healthy eating should not mean abandoning our culture. It should mean making the best of it. Choosing more fresh and locally produced foods. watching our portions and reducing our dependence on foods and drinks that are high in sugar, salt, and unhealthy fats. Third, know your numbers. Know your blood pressure. Know your blood glucose. Know your weight and understand what those numbers mean for your health. Do not wait until you feel sick. Doctors do not wait until you feel sick. [laughter] Hypertension is often called a silent condition for a reason. Diabetes can also progress before serious symptoms appear. Screening gives us the opportunity to identify risks early and act before complications develop. This week, our technical officers have been participating in Caribbean moves training to strengthen our capacity to take these messages beyond today's launch and into our communities. Because the real test of Dominica moves will not be what happens here this afternoon. The real test is what happens after today. And that is why Dominica Moves is being launched alongside several other national NCD prevention initiatives. The healthy village initiative takes health promotion directly into our communities working through village health committees, village councils and community partners. Because health is not created only in hospitals and health centers. Health is created in our homes, in our kitchens, in our schools, on our playing fields, in our workplaces, in our shops and supermarkets, in the decisions families make every single day. We are also introducing red heart green check designed to make healthier food choices easier to identify and understand through fit for life. We are using a social media or using social media differently not simply to tell people what they should do but to allow Dominicans to encourage one another by sharing the healthy choices they are making in their own lives. And through our school health champions program we are placing young people at the center of movement. Our students not simply they should not simply be recipients of health messages. They can be leaders. They can influence their friends, their schools and very often their families. While I'm here, I remember as DMO in La Plain, I had a mother and her child come to me and well, I wasn't a pediatrician then. I was a DMO, but my focus was always on the little people. And I remember speaking to that little girl about what her breakfast should look like. And I spoke to her about the the the hot dogs that I know they like so much and sausages. Interestingly, sometime after and she was just a little girl about 3 four years old and the mother met me and said you have given me a lot of trouble. The child just refuses to eat hot dogs and sausages and I felt like a champion. I felt like yes I had done it. So we have to target the little people and the young people. We want young people talking to other young people about healthy eating, physical activity, mental well-being, and the choices that will shape their health long before chronic disease develops. These are not four or five separate campaigns competing for attention. They are different parts of one national effort to move Dominica increasingly from treating illness to protecting health. But government cannot do this alone. The Ministry of Health cannot exercise for anyone. A doctor cannot make our food choices for us. A nurse can check our blood pressure but cannot force us to return for followup. And a health campaign cannot transform a community unless the community makes its own. Unless it makes it its own. So today I challenge every Dominican to identify one thing you can change. If you have not been active, start walking. If you drink several sweet drinks a day, replace one with water. If you have several cups of coffee in a day, [laughter] if you have several cups of coffee in a day, [clears throat] use a few of them without sugar. Dr. Jeffrey, if you have not checked your blood pressure recently, get it checked. If you have a backyard, plant something. If you do not have a backyard, use a flower pot. If you're already living a healthy lifestyle, encourage somebody else to join you. And I challenge our workplaces. Create opportunities for your staff to move. And I think Ministry of Health creates that opportunity every day, twice a day and probably yes by virtue of us being located on the fourth floor. I challenge our schools make physical activity and healthy eating part of the culture of school life. I challenge our village councils and village health committees. Organize you your communities. Start walking groups. organize community exercise sessions, use our playing fields and community spaces, and I challenge families. Do this together because healthier habits are much easier to maintain when the people around us are moving in the same direction. Ladies and gentlemen, Dominica Moves is ultimately about the kind of country we want to become. A country where our children develop healthy habits early. A country where adults know their numbers and take action before illness becomes severe. A country where our elderly can join or enjoy more years of independence and good health. A country where local food movement, community, and prevention once again become central to the way we live. We will not change our NCD burden overnight, but we can change its direction. And that change begins with thousands of ordinary decisions made by ordinary Dominicans every day in every community across this country. So today I invite all of Dominica to join us from Capushin to Scots Head, from Kalinago territory to Roso, from our schools and workplaces to our homes and communities. Let us get up. Let us get active. Let us know our numbers. Let us make healthier choices. Let us bring somebody along with us. It is therefore my honor on behalf of the Ministry of Health, Wellness, and Social Services and the government of the Commonwealth of Dominica to officially launch Dominica Moves together with the Healthy Village Initiative, Red Heart, Green Check, Fit for Life, and the School Health Champions Program. And let us move not just today, not just for this launch but towards a healthier way of life for ourselves, our families and the generations coming after us. I thank you, [applause] [applause] [laughter] excitement. Awesome. So, PS, that means I have free reign to just go ahead and do what I need to do. [laughter] The minister just said it's launched. Okay. So, I saw our resident um Booya Queen nurse nurse Caroline Zavia Phillip actually sitting forward while minister was doing her speech. So we might see her in white soon. Have you been inspired [laughter] to join the fight? Almost. Okay. But we'll use you where we can. So um like we said before um we had a variety of persons participating with us this week um at this training session. We actually have a board which says I survived the Dominica moves training because it was three and a half days of a lot of work, a lot of concentration and collaborating. And we have a special young man in our midst. Um we call him Pat. Everybody knows him as Pat. And he's visually impaired. And just before we began, he said to me, I have a poem I wrote and I would love to share it with everybody. So from someone who is visually impaired and Pat contributed so much to the conversations we were having [applause] um talked told us about the the things that DAPD are doing that they need us because we're always asking for collaborators and they're saying, "Look, we're doing things as well. Please come on board and join. So help me welcome Pat as he does this poem for [applause] um let me see if I can bring him. >> Yes. Good. Good afternoon everyone. >> Good afternoon. >> Yeah. I prefer to hold my mic because that just give me a little DJ feeling you know. [laughter] Yes. So big up to everybody Dominica move. So let's move right. >> All right. So we are there I'm there um as a member of the DAPD that is Dominica Association of Persons with Disability and it's a true evidence that um disability is not inability. So whenever you all see a person with a disability always think about why they have the disability and what they can contribute to society. So we can still contribute on somebody that is m multi-talented I would say and I like music. So um one of the thing I would say to the PS because she's same village with me in Tush and I know she like music and dancing and I'm making free um advertisements. So check me when you are ready to kick because you said that um what you want to remember person of when we initially started in the first day. So I said DJ so I'll be the first visually impaired DJ in Dominicans. >> Okay. So I'm um can you hold the mic for me? I have a short poem. It's still on edition. It's still editing so it's not so long. Um just listen and well you'll give me your feedback or if you're trying to tell >> yes even if I am legally blind I will always treat you um kind because I know your heart in my mind although some of us are doing quite fine when Class should start at 8:00 but begins at 9:00. That's fine because the lecturers are always late. [laughter] So, don't get me wrong, it's Dr. Jeffrey that says the class was too long. [laughter] Thanks to Patricia and Dr. Armstrong to deliver the lessons that is so profound. You all doctors and pra practitioners I'm proud to be among for in this beautiful month of September that lesson I will always remember. Thank you. [applause] disability is not an inability. I love that. So Pat may not have been able to see what we were doing, but he has a special app on his computer and he could follow with all the slides and follow with all the discussions and we love that for you Pat. So right now we're in describing what Caribbean Moves is about. We're actually moving. So we're moving from district to district um to pass on the torch and light the flame. You can't if you set the entire thing ablaze not true. So you have to set the flame. You have to put one candle at a time until So we have with us our coordinator of health promotion and she's going to do something special with the district representatives here. Oh, but the activity I'm going to do needs to show. Yes. >> Okay. Good afternoon everybody. >> Of course, when Mdan rolling, coordinator of promotion is here, we mean action, right? And of course right now is the action part. So we planned, we utilized our brain, we survived according to our chat here and now we are going to move. And when I say move, we are going to move now to implementation of the Caribbean moves initiative. So so the team decided that how we would do that is like in the form of a touch passing a touch from one district to another. And of course it came about because we won gold, right? So our ambassador Fia Lafogatson won gold. That means within us and we heard it so many times early on today that in Dominica we have the capabilities of our way of life, the sand, the song, the water, the mountains to move. So now we're going to be moving all across Dominica. So what we did, we identify different groups and areas that we're going to move. So for for health, we have seven health districts, right? So we are going to be utilizing the seven health districts to move this agenda. But not only do we have seven health districts, but we also have a hospital, right? So we're going to be moving to eight groups. So today I have the permission to have your fit your district in my hands [laughter] and decide which district is going to start off the initiative and which district is going to end the initiative. So district representatives will be deepening from this lovely bags here. Okay. And they will be deepening two things. So one will be their position in terms of implementation of the Dominica moves initiative. They will do the activity for a total of one month. At the end of the month, they will climax their activity with a mass aerobics. At this mass aerobics, they will pass over a touch to the next group and it will continue until we have completed eight months of initiatives. Okay. Now, so as you can see, this is numbered 1 to8 and I will be calling a representative from each of the districts to deeper number. But to even make Italica fun because you know with Dominica we different right. So we have also identify different colors and we didn't want persons to give persons colors. We also wanted the fit their fit in our hands. So they will be deep in also a color. We utilize the colors of the flag and because it was it we also utilized the color of our national bird which is the >> cisar. So we have the colors of white, gold, yellow, green, red, black, caramel and purple. We know the purple is the breast of the cisoru. Yes. So, I'm going to be calling the district and I would like a representative from each of the districts when I call you to come up to select your color for Caribbean moves and your number. Who is going to be number one? Your guess is as good as mine. So, first district Roso Health District. Could we [applause] have a representative? >> [laughter] >> And yes, >> so she chose chooses a color first. Somebody please document for me. >> Turn around. Let them see. And her color is >> yellow. >> Yellow. And >> oh my god, [laughter] >> she got it easy. No, her quality. >> No, it's not. [laughter] [applause] [cheering] >> So, the Rosa Health District, could we have a representative from the Grand Bay Health District? [applause] So a color >> color. >> So come right color. >> And the color is >> purple. >> Purple. All your color and your notebooks. And the number is >> number one. [cheering] [laughter] >> Okay. So, so can I say I'm very happy with that number one pick because Miss Blair representing the Grand Bay Health District has been very active part of this trading. >> So, you know, she very active. [laughter] So, I think they are ready. I think they are ready and of course all of us will be giving support to Gran. So, it's a team approach. St. Joseph Health District. [applause] >> Okay. So, so Minister um would you No. Minister has to do something for me. It's okay. No, no, no. It's okay. It's okay. She has something to do for me. Yes. Okay. So, we're going to do color first. >> And the color is pink. >> No, no, no. [laughter] >> And it's red. >> And let's see how ready red red ready they're going to be. Number seven. [laughter] >> Number two. >> IT'S NUMBER SIX. >> NUMBER SIX. [applause and cheering] >> Keep it. Yes. Number six. We have Posmo Health District. >> And the color. [laughter] >> [laughter] >> another very active participant. I'm hoping she gets knocked. And her color is orange. >> Orange. >> And her number. >> Her number is [laughter] >> [laughter] >> I like that. I like that peak. >> Okay. [laughter] >> So, we will have Marot Health District. [applause] >> So, you're going to pick the color. [laughter] >> [laughter] >> And the color is >> green. >> Green. >> Green represents all our lush green vegetation and >> no we use >> number five. >> Yes. Number five. Then representing the Laughlin Health Districts, we'll have our honorable minister. [applause] So color, [laughter] >> she cannot sit well. >> No, not Black [laughter] >> black representing our volcanic rich beaches that Black sand. >> Four. And now Cassidy Bruce Health District [applause] Cassidy Bruce >> Dr. Charles. [laughter] So their color is >> what color? [laughter] >> Gold. Yes. >> I mean this is going this was another participant who was very active in that. So one two and three M and our final I'm going to ask Miss Jing. >> Yes you still have to Miss Jingling Paul to represent um Domica friendship. China Friendship Hospital. >> So for integrity to show that we >> Yes. The integrity to show that we actually had it. >> Their color is white. Hospital. >> White and [snorts] their number is >> seven. No. >> Okay. Hold on. hold on to it to give to them. Um, the person that was writing for me, could I have it, please? >> Thank you so much. So I would like to inform that the Grand Health District utilizing the color of purple as the chest of our Sicaru Cicero parrot will be implementing our Caribbean moves initiative. First >> Domica moves. >> Let me say that please. I don't want you to feel anxious. The team is here, you know, and we will not leave you hanging. We will be here to support you as much as possible. Um, remember in terms of your activities, your involvement of your stakeholders, which is very critical within your districts, okay? Cuz you want to get the buy in. All right? So, first batting will be Grand Bay Health District with purple >> [applause] >> Then we have followed by Possmouth Health Districts with caramel. Then Cassie Bruce Health District with gold. [cheering] La Plain Health District with black. Maragot Health District with green. St. Joseph Health District with red, Dominica China Friendship Hospital number seven with white. [applause and cheering] And can concluding not the entire movement but just this activity, we have the Rose Health District with yellow. [cheering] gentle reminder that after you have completed your month activity, this would just serve as a catapult for other activities and a movement. Okay? So it please do not stop your activities. You're going to continue. You may just identify different programs initiative that you need to do within your district. So this is a catapult for you to start and continue your initiatives. Thank you so much. >> [applause] >> So, I was standing here wondering which team I'm joining, but it's obviously Rosa. [laughter] Rosa for life. And I love the fact that we're number eight, so we can copy everything everybody did and do it bigger and better. Okay, guys. We will do it bigger and we will do it better. Right. Roso needed to end this. >> Yes. Copy from everybody. So um don't drag. In a little moment, we're going to actually we will we are blessed to have as our Booyo Queen a a health professional and she did an excellent job in writing one deadly song that Kafa wants to take and put on their website and they're paying us for that. >> Hello. [laughter] But so we we're blessed to have that and we're also blessed to have Hana Dorival who also works with us um in keeping faith and all of that to the men to the government service. But before we we start moving because we cannot launch movement and not move. We have to move. We have to show people PS that we're moving too. Even if it's for now [laughter] but we're moving right. But we would like to say a huge thank you first of all to to Kafa. Um when we thought that we could not do it on our own, Kafa stepped in and they were a huge support and they've walked us through all the processes. And not only that, they've promised to stay alongside us through the long haul. And I appreciate that a lot because sometimes we get help and then we're left on our own. But Carlon has promised to be our godmother throughout this process. And trust me, I will be calling on you. And the participants, guys, we were awesome this week. We put in so much work. And I love the fact that everyone was so attentive and willing to learn and going back and forth and arguing with Dr. Charles, but we were getting our point across. and to our ministry. PS, you've been support plus++. Minister SAO, thank you so much. We appreciate the help. Um, I can speak from the NCD unit that I appreciate having a permanent secretary who understands the the vision and is passionate about it as well. So guys, we're going to get ready and I'm going to invite Miss Carlen. Do we say miss or misses? >> Okay. So, we're going to do um >> a group photo before we start sweating. >> Is that okay? >> And then we get Colleen Nurse >> Nurse XP. What do we call you today? >> Nurse XP to come and move with us. >> So, let's do the group photo, guys. So the photographers can tell us how you want. >> Um we're >> [music] [music] [music] [music] [music]